When to Start Eating Lactation Cookies?

A great and fun way to increase the milk supply is by just simply eating lactation cookies. This is a cool and enjoyable way for you to build a great breastmilk supply which then can be stored in your freezer. Some cookies are made to enhance the milk supply within the day while others can enhance the milk supply consistently over time.

What are Lactation Cookies?

If you are wondering, lactation cookies are, of course, not edible to all. These cookies are not just typical snack-type cookies. These cookies are dense with lots of nutrients from all ingredients that boost a mom’s breast milk supply. However, these ingredients are not scary at all. These ingredients are found at most stores. You can purchase pre-made cookies at the grocery stores. You can also create your own homemade lactation cookies, whatever you think works best for you. It is wonderful how eating this type of cookie can dramatically boost your milk supply.


The secret of lactation cookies: Galactagogues. Galactagogues are foods and herbs that work in your breast milk production. Although there is an available prescription medication for increasing milk supply, these galactagogues help your body to naturally produce more breast milk.

For an expectant mother to produce an ample amount of breast milk, a hormone called Prolactin should be of a great level for her to increase the breast milk supply. The following are the most common galactagogues:

  • Alfalfa
  • Anise Seed
  • Blessed Thistle
  • Caraway
  • Fenugreek
  • Fennel Seed
  • Goat’s Rue
  • Marshmallow
  • Nettle Leaf
  • Oatmeal

Eating Cookies Before Giving Birth

If you feel like your breast has not increased in size and does not feel tender weeks before your delivery date, then it is time for you to start eating lactation cookies. The contents of lactation cookies are safe for pregnant women. Yes, you can eat lactation cookies before giving birth.

If you are wondering when to start eating lactation cookies, the safe answer would be at least 2 weeks before they give birth. This will help establish their breast milk supply and to fortify this milk with the nutrients their baby needs. Although consuming lactation cookies is safe for pregnant women, it is not recommended for them to eat these cookies especially when they start to lactate. This will lead to an oversupply of breastmilk even before giving birth and it will become a different case.

Can I Eat Lactation Cookies After Giving Birth?

From the moment you were about to give birth until the successful delivery of your baby, it is safe to consume lactation cookies. This works best, especially for moms who have low to no milk supply. A lot of breastfeeding moms notice an increased amount of milk supply one to three days after consuming lactation cookies. And this increase is easily noticeable in the morning.

Do Lactation Cookies Affect the Baby?

Yes. How? These cookies are galactagogue and they contain lots of nutrients in them that do not just benefit the breastfeeding moms, but the babies as well. This helps fortify your breast milk supply which your baby needs.

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